Ostara Foods
Eggs are one of the oldest symbols of fertility. They are a living food. Eggs are good for you. They are loaded with high-quality proteins, vitamins, minerals, and good fats. They are symbols of spring, rebirth, and fertility. The egg is associated with the Goddess, the Sun, the Earth, Air, and Water. The egg symbolizes fertility, abundance, beginnings, and life itself.
Bacon Brussels Sprouts Frittata
12 ounces of sliced applewood smoked bacon
1 Tablespoon olive oil
1 Tablespoon unsalted butter
1 onion chopped
1/2 teaspoon salt
2 sprigs of thyme leaves
2 cups of Brussels sprouts thinly sliced
8 eggs
3 Tablespoons whipping cream
3 Tablespoons grated Parmesan
1/2 teaspoon black pepper
1/2 cup of Brussels spout leaves
3 Tablespoons grated Smoked Gruyere
Heat oven to 475. In a cast iron skillet, fry the bacon. Remove bacon from the pan as it browns and set aside. When all of the bacon is cooked. Turn down the heat and add the onions into oil. Sauté until caramelized. (About 10 minutes) Add in sliced Brussels sprouts. Sauté for 5 more minutes. Chop bacon and add to pan with Brussels sprouts. Stir to mix. In a mixing bowl whisk together eggs, whipping cream, Parmesan, and pepper. Pour egg mixture into the middle of the skillet over the vegetables. When it has begun to set, top with Brussels Sprout leaves and Gruyere. Put skillet into hot oven and bake for 10 minutes. Remove and immediately transfer to serving dish.
Like the egg, the seed is a living food, each holding a tiny plant embryo waiting to grow. This life energy is power packed with nutrients good for the body, mind, and spirit. The seed draws in Earth, Air, Sun, and Water energy and uses it to grow. This energy can be used to bolster the start of a new project or any new beginning.
Power Sprouts
Sprouted seeds can be applied to any intention you wish to grow and used to add a nutritious boost to your meals.
Choose:
Alfalfa (Medicago sativa), to increase fertility, harmony, or prosperity
Cress (Lepidium sativum), to aid transitions and for remembrance
Daikon radish (Raphanus sativus), to increase joy, to promote health, and protect home
Fenugreek (Trigonella foenum-graecum) to increase beauty or wealth
Watercress (Nasturtium officinale), to promote healing, inspire new opportunities, and to strengthen the mind.
Asparagus Tart
Garden Asparagus Asparagus is an early vegetable. The thin, delicate stalks shoot up and are ready for harvest between late March and early April. Asparagus season is short as the stalks soon become tough and the flavor grows stronger as it ages, but the plant will keep growing into a tall, feathery plant that will flower and fruit and die back at winter, to come back more abundantly each spring. Asparagus is a great source of vitamins A, C and B6, and potassium, thiamin, and folic acid. Magickally asparagus carries energy for desire, health, love, and virility.
You will need: 1 sheet frozen puff pastry
olive oil
2 cups gruyere cheese, shredded
1 1/2 pounds medium asparagus stalks
fresh lemon zest
Salt and pepper
Thaw puff pastry. Preheat oven to 400. Unfold the pastry dough to form a 16-by-10-inch rectangle. Lightly score the edge of the pastry dough 1/8 inch from the edges to mark a rectangle. Fold over the edges of the pastry strips to the score mark and crimp with a fork to form a rim. Prick dough all over with a fork and bake until golden, about 15 minutes. Remove pastry shell from oven, and sprinkle with Gruyere. Trim the bottoms of the asparagus spears to fit crosswise inside the tart shell and place one by one, in a single layer over Gruyere, alternating ends and tips. Brush with oil, and season with fresh lemon zest, salt and pepper. Bake until spears are tender, 20 to 25 minutes.